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One of the hottest diets out right now is Intermittent Fasting. This is a popular diet not only for weight loss, but also to help manage blood sugar and slow down the aging process. Intermittent fasting can help avoid those late night snacks and may reduce your daily...

Pregnancy is an exciting season in a person’s life. It is the time to eat well, reduce stress and keep up with a prenatal workout routine. The information regarding what is healthy—and what isn’t—can feel overwhelming at first, especially during a first pregnancy, but...

Have you been exposed to someone with COVID-19? Are you having a persistent cough or a sore throat? If so, you've likely already gone out to get tested for COVID-19. Testing positive for COVID-19 can be intimidating and scary, however, if you are using an at-home...

Atopic dermatitis, also known as eczema, is an extremely frustrating and uncomfortable skin condition that many people have to live with. It is most common in children, but it is a chronic condition that can flare up and then subside, seemingly at random. There is no...

No one wants to get sick, to say the least. While something with the name “the common cold” may not sound like much of a threat, if you have had a cold, you know it can still be a miserable experience. From sniffling to trouble sleeping to a sore throat, the symptoms...

In the modern world, blue light is practically everywhere. Light from our electronics, including our cell phones, tablets, computer screens and TVs, are all on blue wavelengths, which researchers are finding can be extra disrupting to our sleep patterns. How Blue...